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Recipes

Mediterranean Inspired Tempeh Bowls

Cascadian Farm frozen Powered By Plants mixes lay the perfect foundation for in the kitchen. These organic, frozen vegetables come in handy as a base to practically any recipe you’re looking to whip together. They’re sans sauce or seasoning, so they can sneak right into a meal and put you degrees ahead in the kitchen. Cascadian Farm is always USDA certified organic and never sacrifices taste for quality. The Cascadian Farm frozen Powered By Plants Farro, Broccoli, Carrots & Chickpea make for the perfect base in this Mediterranean-inspired tempeh bowls recipe.

Ingredients:

  • 1 bag Cascadian Farm frozen Powered By Plants Farro, Broccoli, Carrots & Chickpea
  • 1 cup cucumber, diced
  • 1 cup tomatoes, diced
  • tzatziki sauce
  • 1 package unseasoned tempeh
  • olive oil
  • feta cheese, optional
  • olives, optional

TO SEASON THE TEMPEH

  • olive oil
  • oregano, to taste
  • rosemary, to taste
  • garlic powder, to taste
  • dill, to taste
  • onion powder, to taste
  • black pepper, to taste
  • salt, to taste

Directions:

1 Preheat oven to 350 degrees F.

2 Season tempeh with olive oil, oregano, rosemary, garlic powder, dill, onion powder, pepper, salt.

3 Place tempeh on a baking sheet. Bake for 15 minutes. Cut into strips or cubes.

4 Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add Cascadian Farm frozen Powered By Plants Farro, Broccoli, Carrots & Chickpea. Cook for 12-15 minutes, stirring occasionally.

5 Spoon farro blend into bowls. Top each bowl with tempeh, cucumber, tomato, and tzatziki. Top with feta and olives, if desired.

PREP TIME 10 MIN • COOK TIME 25 MIN • SERVES 4 • VEGETARIAN

Recipe provided by CASCADIAN FARMS. Get it on The Feed Feed blog here.

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