We think it’s safe to say that BBQ anything is a sure sign of summer. Here’s a simple recipe that pairs this summertime favorite with juicy, all-natural chicken. Enjoy on an outdoor grill when the weather is nice or pop them in the oven to beat the summer heat.
Ingredients:
- 2 tablespoons olive oil
- 8 all-natural chicken legs
- 3/4 cup barbeque sauce
- Salt and pepper
Directions:
GRILL METHOD
1 Heat an outdoor grill to high heat (450 F).
2 Brush chicken with olive oil and season with salt and pepper.
3 Place chicken on the heated grill. Cover and cook for 5 minutes or until chicken easily comes off the grates. Flip the chicken and continue to cook for another 5 minutes.
4 Baste chicken with barbeque sauce, flipping every 2 minutes and basting again. Continue basting and flipping the chicken until the internal temperature reaches 165 F.
5 Remove chicken from grill and allow to rest on a clean plate for 5 minutes before serving.
OVEN METHOD
1 Preheat oven to 400 F.
2 Line a baking sheet with parchment paper and place chicken on tray.
3 Coat chicken with olive oil and season with salt and pepper.
4 Bake chicken for 15 minutes, then start to baste with barbeque sauce every 5-10 minutes thereafter. Continue to cook chicken until the internal temperature reaches 165 F.
5 Remove chicken from oven and allow to rest on a clean plate for 5 minutes before serving.
30-40 MIN • SERVES 4 • GLUTEN-FREE • DAIRY-FREE
Recipe provided by INFRA.
