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Tuna, Feta & Wheat Berry Salad

By May 1, 2021June 8th, 2022No Comments
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Take your salad game to new heights with this satisfying grain-centric recipe that’s both nutritious and delicious!


  • 1 can (5oz) Wild Planet Skipjack Wild Tuna or Albacore Wild Tuna, undrained
  • 2 cups cooked wheat berries, cooled to room temperature
  • 1/2 cup shredded carrots
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped parsley
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste


1 Place tuna and natural juices from the can into a bowl. Flake tuna with a fork into bite-sized pieces and stir to incorporate the juices back into tuna.

2 Add wheat berries, carrots, feta cheese and parsley and mix gently to combine all ingredients.

3 Place the extra virgin olive oil, lemon juice and Dijon mustard in a small bowl. Whisk to combine; season with salt and pepper.

4 Pour over salad and toss lightly. Enjoy!


Recipe provided by INFRA.

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