Recipes

Zucchini “Pasta” with Sun-Dried Tomatoes and Basil

By August 1, 2025No Comments
A close-up photo of a black bowl filled with zucchini pasta, also known as zoodles. The zucchini noodles are tossed in a green pesto-like sauce and topped with several sun-dried tomato halves, fresh basil leaves, and grated cheese. The bowl is sitting on a rustic wooden table, with out-of-focus silverware and a small white bowl visible in the background.

Prep Time: 25 minutes
Yield: Serves 2


Ingredients

  • 4 zucchinis
  • 2 Tbsp olive oil
  • 2 garlic cloves, minced
  • 1 cup sun-dried tomatoes in oil, drained and sliced
  • 1⁄2 cup fresh basil, thinly sliced

Equipment

  • Julienne Peeler or Spiralizer

Directions

  1. Using a hand-held julienne peeler or a spiralizer, shred zucchini into long shreds or spirals.
  2. Heat oil in a large non-stick or cast-iron pan over high heat. Sauté zucchini for 2 to 3 minutes. Add garlic and sun-dried tomatoes and sauté for 3 minutes. Remove pan from heat.
  3. Divide zucchini pasta between 2 serving bowls. Garnish with basil. Serve immediately.

Nutrition Info

261 Calories, 9 g Protein, 28 g Carbohydrates, 20 g Total sugars (0 g Added sugars), 7 g Fiber, 16 g Total fat (2 g sat), 99 mg Sodium, ★★★★★ Vitamin B6, C, K, ★★★★ Potassium, ★★★ Vitamin B2 (riboflavin), Magnesium, Phosphorus, ★★ Vitamin B1 (thiamine), B3 (niacin), Folate, Iron, ★ Vitamin E, Calcium, Zinc

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