Soy Chai Tea

Yield: Serves 1

Ingredients

• 1 1/2 cups water
• 1/4tsp ground cloves
• 1/4 tsp ground ginger
• 4 black tea bags
• 2/3 cup soy milk
• 2 tsp honey

Directions

1. In a small saucepan, mix together the water, cinnamon, cloves, and ginger and simmer
2. Reduce heat to low and cover. Simmer for 5 minutes.
3. Add milk and heat until steaming, but do not bring to a boil.
4. Remove from heat, add the black tea bags, and cover.
5. Steep for approximately 3 1/2to 4 minutes.
6. Pour into mug and sweeten with honey, if desired.

Notes

• For a spicier cup of Chai, add 1/8 tsp ground fennel and 1/8 tsp black pepper.

Nutrition Info

116 Calories, 3 g Protein, 0 mg Cholesterol, 24 g Carbohydrates, 17 g Total sugars (12 g Added sugars), 2 g Fiber, 1 g Total fat (0 g sat), 77 mg Sodium, ★ Vitamin A, Vitamin D, Calcium, Phosphorus