Recipe Source: The Acid Watcher Cookbook ($19.99, Harmony Books, 2019)
Prep Time: 10 minutes prep time + 6 hours chill time
Yield: Serves 2
Ingredients
1 cup soy milk
Zest of 1 lemon
1 Tbsp fresh lemon juice
1 tsp pure vanilla extract
1 Tbsp manuka honey
2 Tbsp chia seeds
1/2 c fresh blueberries
Directions
1. In a medium bowl, preferably one with a pour spout, whisk together soy milk, lemon zest and juice, vanilla, and honey until well combined.
2. Add chia seeds and whisk to combine thoroughly. Pour mixture into two airtight 6-ounce jars, cover, and refrigerate for at least 6 hours or up to overnight.
3. Once pudding is done chilling, top each jar with half of the blueberries and enjoy.
Nutrition Info
184 Calories, 6 g Protein, 27 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat), 65 mg Sodium, ★★ Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Iron, Magnesium
This article originally appeared on TasteForLife.com.
