Have you noticed that your digestion isn’t what it used to be? There’s a simple reason for that. The body’s manufacturing of enzymes slows as we age. These protein molecules work throughout the digestive tract to give us energy.
The good news is that supplemental enzymes, taken when you eat a meal, can aid digestion. Here’s a breakdown of some of the most common enzymes and their uses.
| Enzyme | What It Digests | Uses |
|---|---|---|
| Bromelain | Proteins |
|
| Cellulase | Fiber |
|
| Invertase | Carbs |
|
| Lactase | Lactose (milk sugar) |
|
| Lipase | Fats |
|
| Pancreatin | Proteins, fats, carbs |
|
| Papain | Proteins, fats, carbs |
|
Selected Sources:
“Bromelain”; “Lactase Enzyme Oral”; “Papain;” www.webmd.com
“The Health Benefits of Cellulase”; “The Health Benefits of Invertase”; by Edward F. Group III, DC, ND, Global Healing Center, www.globalhealingcenter.co
This article originally appeared on TasteForLife.com.
