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Recipes

Detox Juice

By April 1, 2024No Comments
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Yield: 3


Ingredients

  • 1 tsp chia seeds (optional)
  • 1 bunch kale
  • 1 large orange, peeled and quartered (use as much pith as possible for maximum nutrients—some people even juice with the peels on!)
  • 2 medium apples, cored and quartered
  • 3 medium beets, quartered
  • 12 inch knob of ginger—or to taste
  • 3 medium carrots, sliced lengthwise, tops removed

Directions

  1. Measure chia seeds, if using, into the bottom of the juice receptacle.
  2. Juice remaining ingredients. If you don’t like pulp, place a fine-mesh strainer over juice receptacle first.
  3. Whisk juice and chia seeds together. Let sit for five minutes so chia gel can form before enjoying.

Nutrition Info

With chia seeds: 175 Calories, 5 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 26 g Total sugars (0 g Added sugars), 11 g Fiber, 2 g Total fat (0 g sat), 143 mg Sodium, ★★★★★ Vitamin A, Vitamin C, Vitamin K, ★★★★ Folate, ★★ Vitamin B2 (riboflavin), Vitamin B6, Calcium, Potassium,  Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Magnesium, Phosphorus

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