This scrumptious dish will wow your friends. Please see our post for a new study that found those who got the most omega-3 fatty acids from seafood were much less likely to develop chronic kidney disease compared to those who got fewer fish-oil omega-3s.
Ingredients:
- 1 lb fresh, wild-caught salmon
- 1/2 c organic red onion, chopped
- 1/3 c organic celery, chopped
- 2 tbsp fresh parsley, chopped
- 2 level tbsp fresh dill, chopped
- 2 tbsp mayonnaise
- 2 tbsp fresh lemon juice
- 1 tsp organic lemon zest
- Pinch of salt and pepper or to taste
Directions: Preheat oven to 400F and bake for 10-12 minutes, OR cook salmon in a skillet over medium high heat until it flakes, 5-10 minutes depending on thickness of the cut. Allow fish to cool, remove skin, and gently flake with a fork. Combine the salmon and remaining ingredients to mix. Serve warm or cold.
SERVES 4 • PREP TIME: 10 MINS • COOK TIME: 10-12 MINS
Recipe inspired by our blog: Fish for Healthy Kidneys
