While you enjoy this dish, please see our post on a new study that found leafy greens like spinach and arugula, and vegetables such as beets, help vessels relax and dilate, lowering blood pressure.
Ingredients:
- 4 large organic beets
- 2 shallots, sliced
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 large organic red grapefruit
- 2 organic oranges
- Mixed salad greens
DRESSING
- 2 tbsp extra virgin olive oil
- 2 tbsp apple cider or wine vinegar
- 1/2 tsp coarse salt
GARNISH
- 1/2 c walnuts, toasted
- 1/4 c goat or blue cheese
- 2 green onions, sliced
Directions:
Preheat oven to 400ºF. Wrap beets and shallots in foil and roast 30-45 minutes until fork-tender; remove, open foil and let cool. Peel beets and cut into quarters. Peel, section, and remove pith from grapefruit and orange, combine with beets and shallots. Place on bed of greens. Blend dressing ingredients and drizzle over. Add garnishes.
Option: Enjoy as a side dish or as a bed for grilled chicken.
SERVES 4 • PREP TIME: 15 MINS • COOK TIME: 30-45 MINS • VEGETARIAN
Recipe inspired by our blog: Greens for Eyes
