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Recipes

Oat & Wheat Bran Breakfast Muffins

By November 1, 2022November 16th, 2022No Comments
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While you enjoy this delicious dish, please see our post on a new study that found people with more fiber in the diet had lower levels of antibiotic-resistant microbes.

Ingredients:

  • 1 c organic whole wheat flour
  • 1/4 tsp salt
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 c unprocessed oat bran
  • 1/2 c unprocessed wheat bran
  • 1/4 c honey
  • 3 tbsp butter or coconut oil
  • 1 c buttermilk
  • 1 large egg
  • 1 tsp pure vanilla extract
  • 1/2 c organic figs, chopped

Directions:

Preheat oven to 350F. Combine flour, salt, baking soda, and cinnamon, and mix well. Add bran and mix again. Melt butter and honey together over very low heat, let cool. In a large bowl, beat egg into buttermilk, add vanilla and honey/butter liquid and combine well with the dry mix. Fold in chopped figs. Divide batter equally into a 12-cup muffin pan prepared with parchment paper liners. No need to grease the pan. Bake for 22-24 minutes. Enjoy with your favorite spread and hot or cold beverage.

SERVES 12 • PREP TIME: 5 MINS • COOK TIME: 22-24 MINS • VEGETARIAN

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Recipe inspired by our blog: Fiber for Microbiome

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