While you enjoy this refreshing non-alcoholic beverage, please see our post for a new study that found kombucha lowered blood pressure in those with type 2 diabetes.
- 2 btls ginger or cranberry kombucha (or one each)
- 1/2 c 100-percent cranberry juice
- 1” slice fresh ginger
- Few sprigs of fresh rosemary
- Few fresh cranberries
Directions: Muddle most of the sliced ginger and all the rosemary together in a large pitcher. Add the kombucha and cranberry juice and stir gently. Strain into tall glasses filled with ice cubes. Add a few cranberries and another small slice of fresh ginger before serving.
Recipe inspired by our blog: Kombucha & Diabetes