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Dairy-Free & Low Fat Pumpkin Pie

By November 9, 2021June 8th, 2022No Comments
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A fan favorite! It’s that time again for delicious non-dairy tofu pumpkin pie made with rich, creamy Morinaga Silken Lite Tofu. This low-fat holiday dessert has all the flavor of pumpkin pie without all the fat and calories.


  • 1-1/2 packages Morinaga Silken Tofu – Lite Firm, Firm, or Extra Firm (depending on desired consistency)
  • 1 cups canned or cooked pumpkin
  • 2/3 cup honey (or sweetener of choice)
  • 1 tsp vanilla
  • 1 tbsp pumpkin pie spice (or next 4 ingredients*)
  • *1 1/2 tsp ground cinnamon
  • *3/4 tsp ground ginger
  • *1/4 tsp ground nutmeg
  • *1/4 tsp ground cloves
  • 1 unbaked 9″ pastry crust


  1. Pre-heat oven to 350 degrees.
  2. Blend Morinaga Silken Tofu – Lite Firm in a food processor or blender until creamy smooth. Add pumpkin, honey, vanilla and spices; blend well.
  3. Pour into a 9″ unbaked deep dish pie shell. Bake approximately 1 hour or until a toothpick inserted in the center comes out almost clean. Cool and serve.


Recipe provided by Mori-Nu.

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