We love this recipe not only for its bold East African flavors, but also because it simmers to perfection in just one pot!
Ingredients:
- 3 tablespoons organic olive oil
- 1 medium organic yellow onion, diced
- 3 large organic garlic cloves, minced
- 2 tablespoons Berbere spice mix (or Jamacian spice mix)
- 15 ounce can organic crushed tomatoes
- 15 ounce can organic chickpeas, drained and rinsed
- 3/4 cup filtered water
- 1/2 teaspoon sea salt
- 1/2 teaspoon organic ground black pepper
- 4-6 all-natural chicken thighs
Directions:
- Heat oil in a large saucepan over medium heat. Sauté onion until tender, about 5 minutes.
- Add Berbere (or Jamacian) spice mix and garlic, cook for a minute. Stir in tomatoes, chickpeas, water, salt and black pepper. Bring mixture to a gentle simmer, on medium low to low heat, and cook for 5 minutes.
- Arrange chicken evenly in pan, cover and simmer for 40 minutes, turning occasionally until chicken is falling off the bone.
- Adjust seasoning and serve with rice.
SERVES 2-3 • 50 MINS • GLUTEN-FREE, DAIRY-FREE
Recipe provided by INFRA.
